BREAKFAST:
-Whole Grain Cereal: (160 cal)
-Vanilla Silk Milk: (35 cal)
Total = 195 cal
LUNCH:
-Hummus (70 cal)
-French’s Honey Mustard: (10 cal)
-Thomas Whole Wheat Bagel Thin: (110 cal)
-Lettuce: (20 cal)
-Kraft Fat Free Italian Dressing: (30 cal)
-Dried Cranberries: (130 cal)
-Soynuts: (130 cal)
Total = 500 cal
DINNER:
-Kraft Zesty Italian Dressing: (30 cal)
-Lettuce: (20 cal)
-Soynuts: (130 cal)
Total = 180 cal
SNACKS:
-Caramel Rice Cakes: (100 cal)
-Banana: (105 cal)
-Carrots: (82 cal)
-Green Tea With Lemon: (0 cal)
Total = 287 cal
EXERCISE:
-Stationary Bike: 10 miles (-200 cal)
-Treadmill: 25 minutes running 6.5 (-311 cal)
-Jumprope: 10 minutes on and off (I have no idea)
Total = at least -511